Workout & gym app · iPhone
Your mascot grows with every workout.
Workomp is a workout app for iPhone. You pick your training days, check in every session you complete, and your mascot Worki earns XP and grows, from seed to champion. Skip your sessions and it gets tired. And it stays on your home screen to remind you of your next session.
Free on iPhone · no ads · Premium from €4.99/month, cancel anytime
- Seedlevel 1
- Sproutlevel 4
- Athletelevel 9
- Powerfullevel 20
- Championlevel 30
How it works
Your consistency makes your mascot grow.
You plan and you train
Pick your training days, do your session and check it in in the app. Weights, running, cycling: it all counts, as long as you really did it.
Your mascot grows
Every session you check in gives it XP: it levels up and goes through ten stages, from seed to champion. You also earn coins to dress it up, and your streak climbs as long as you keep your planned sessions.
It reminds you to train
On your home screen, a widget shows its mood and your next session. Drop off and it gets tired, then perks up again the moment you return.
Motivation
Its mood depends on your consistency.
Your mascot has four health states. It's radiant when you keep up with your planned sessions and tired when you miss them. Like a coach, minus the lecture.
Life happens? A streak freeze covers a missed day. And when things really get in the way, Premium repairs your streak up to twice a month and puts your mascot on holiday for 14 days a year.
Evolution
From seed to champion, in ten stages.
Every session you check in gives it XP: it levels up and goes through ten stages, from seed to champion. You also earn coins to dress it up, and your streak climbs as long as you keep your planned sessions.
iPhone widgets
iPhone widgets that remind you to train.
Your mascot, your streak, your next session and your training month, without opening the app, in the colour of your choice. During a workout, the timer and your rest show on the Lock Screen and in the Dynamic Island.
New
With friends, with a coach, towards your goals.
With friends
A code to share, your mascots and streaks side by side, and your schedule if you like.
Coach Worki
Coach Worki tells you which weight to use today on every exercise, based on your last two sessions.
- Everything went through last time: +2.5 kg (+1 kg under 20 kg), +1 rep on bodyweight moves, a few more seconds on holds.
- A set didn't go through: it keeps the same weight until you nail it.
- Two failures in a row at the same weight: it drops about 10% so you can build back up.
- You stay in control: one button applies its weights, otherwise you keep last time's. Free preview once per session.
Goals
Set a record to reach on any exercise: 100 kg on the bench press, 10 km, 5:00 per km…
- Max weight, estimated 1RM, reps, distance, pace or duration.
- A bar shows how far you've come since your starting record, updated after every session.
- Goal reached: it gets dated and Worki celebrates. Up to 10 goals in progress.
Insights
An overview of your training, so you know whether you're really making progress.
- Your week, your last 4 weeks or your last 12 months compared with the period before: sessions, time, volume, distance.
- The muscles you worked, as sets per muscle group.
- Your consistency (planned sessions actually done) and your biggest gains per exercise.
And a real training log
Track your workouts, exercises and PRs, without distractions.
Weekly plan as a calendar
your days, your durations, sessions can be moved within the week.
Session as you go
start, add exercises between sets, finish whenever you want.
337 exercises + your own
weight, reps, distance, duration. Records detected automatically.
Coach Worki and goals (Premium)
the weight to aim for on every exercise, tracked goals and insights into your progress.
With friends
invite your mates with a code: follow each other’s mascots, streaks and, if you like, schedules and exercises; one tap to cheer a friend on.
A surprise challenge every week
one session hides a challenge (record, cardio, new exercise…): take it on for bonus coins.
Coins for walking
5,000, 10,000 or 15,000 steps read from Apple Health: only the tier reached leaves your phone.
Honest stats
minutes, volume, calories by week or month (by year with Premium), progress on every exercise.
Quick sessions
your favourite workouts, started again in one tap with last time’s weights, editable anytime.
Share as an image
your mascot, your streak, your session (with or without set details) or your month, as a post or an Instagram and Snapchat story.
Offline
check in at the gym without signal, it syncs later.
Five languages
English, French, German, Spanish, Italian.
At a glance
- Platform
- iPhone (iOS 17+), Home Screen and Lock Screen widgets
- Price
- Free, no ads · Premium €4.99/month or €44.99/year, cancel anytime
- Languages
- French, English, German, Spanish, Italian
- Offline
- Check in sessions without a connection, synced afterwards
- Apple Health
- Workouts, active energy and steps; coins for walking (only the step tier reached is sent)
- Data
- Never resold, no advertising trackers, delete your account in one tap
FAQ
What people ask us.
What is Workomp?
Workomp is a free iPhone app for workout motivation: you pick your training days, check in your sessions, and a virtual mascot grows with every session you honour — it gets tired when you drop off. The app also tracks your exercises (337 in the catalogue), personal records, stats and streak, with iPhone widgets. Publisher: David Calonne. Price: free, optional Premium at €4.99/month.
Is Workomp free?
Yes. The plan, sessions, exercises, records, streak, friends and widgets are free, with no ads. Premium (€4.99 per month or €44.99 per year, cancel anytime) adds Coach Worki, goals, detailed insights, your full history, Worki Premium (golden glow, animated items), boosted XP and coins, streak repair and a holiday pause.
Can I use Workomp with friends?
Yes, for free. Everyone has a friend code to share; the invited person accepts or declines. Friends see each other’s mascots, levels, streaks and sessions of the week, never the email. Each person can also choose to share their schedule, even their exercises (sets, reps, weights), and cheer a friend on once a day; received cheers can be turned off in one tap.
What happens if I miss a session?
You have until the next day to check it in late. After that the session is missed: the streak stops, unless a streak freeze covers it. Two missed sessions in two weeks make the mascot tired; ten days without a session leave it neglected. It gets back in shape as soon as you resume.
Can I cheat by logging fake sessions?
You can prepare a session ahead of time, but you can only check it in from its scheduled day (with a catch-up the day after). An unplanned session earns less XP and does not feed the streak: only planned, honoured sessions make the streak climb. The point is being honest with yourself, not collecting points.
What is the surprise challenge?
Every week, one of your planned sessions hides a challenge, revealed when you open it on the day: beat a record, go longer on cardio, try a new exercise, walk 10,000 steps… It is picked from what you can actually achieve and checked automatically when you check in. Complete it for bonus coins and challenge trophies. You can also turn it down, with no penalty.
Is my data private?
Workomp only stores what runs the app: account, plan, sessions and exercises. Your email address is encrypted in the database, nothing is sold or used for advertising, and you can delete your account in one tap from your profile.
Which devices does Workomp run on?
On iPhone, with small, medium and large home-screen widgets. The app is available in English, French, German, Spanish and Italian.
Is Workomp available on Android?
Not yet: Workomp is an iPhone app (iOS 17 and later), with Home Screen and Lock Screen widgets. No Android version is announced.
Which sports can I track with Workomp?
All of them: strength training, running, cycling, swimming, yoga, planks… Workomp includes 337 exercises (weight and reps, distance and time, or duration) and you can create your own. Your personal records are detected automatically.
Your mascot is waiting.
Free, no ads, no data resale. Delete your account in one tap.